Hey Mamas!
We are excited to announce the return of our Monthly Mama Wellness Seminars (formally known as lift and learn seminars).
These are FREE seminars where we connect mamas with local paediatric and postpartum care providers to share how they can support you and your little one during the first year postpartum and beyond. These seminars are open to members and non members of our program.
We are beyond excited to share that Dr. Carmen will be our first seminar educator!
Dr. Carmer is a Chiropractor and mom of twin boys. Dr. Carmen is a voice and a mentor for women in healthcare, and specifically within chiropractic. After beginning practice in 2018, she built her identity; The Modern Chiropractor. This title exemplifies her approach to treatment, while also highlighting the evolution of having an online presence as a female professional. As a biomechanical expert, blogger and content creator, Dr. Carmen loves to share her favourite health tips, exercises and motivational talks to help you live the healthiest version of yourself.
WHEN: Friday September 27 | 11:00AM to 12:00PM
WHAT:
-How Chiropractic care and support postpartum body changes such as Diastasis Recti, Nursing Neck, Anterior Pelvic Tilt etc.
- Support and tips for C-Section scar recovery
-Why Chiropractic care is needed for all new mamas regardless of delivery method
- How to prevent picky eating
To learn more about Dr. Carmen visit: https://www.drcarmenj.com/
WHERE: 351 Frankcom Street, Ajax
WHY: HERFit is passionate about supporting new mamas in all aspects of their postpartum journeys including postpartum anxiety and depression, lactation challenges, introducing baby to solids, pelvic floor health, chiropractic support, pediatric physical therapy and more!
We look forward to welcoming you to the seminar!