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Our Programs

Gain Strength, Build Confidence, Have Fun!

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HER Fit Camp Programs

For all fitness levels!

We focus on getting you stronger, improving form, boosting metabolism and gaining confidence! Classes include a mix of barbell, dumbbell, resistance bands, body weight and conditioning circuits that make cardio fun!

Current Programs: Spring Sculpt

April 2 to June 22

  • Sunday Pilates: 8:30am

  • Tuesday Lower Body Burner: 630am and 530pm

  • Wednesday Conditioning & Core: 630am and 530pm

  • Thursday Upper Body Burner: 630am and 530pm

  • Saturday Glute Burner: 8:30am

Up Coming Program: SUMMER SHRED

July 2- August 25

8 Weeks 

FLEX Membership: $325 +hst

3 Days per week

UNLIMITED Membership: $440 +hst

5 Days per week

10 CLASS PASS: $200 +hst

Expires August 25

3 CLASS TRIAL PASS (new members only): $45

Expires 4 weeks after purchase



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Mommy Fit Camp

Ideal for 12 weeks + Postpartum

•This is a full body workout designed to safely strengthen and support your post pregnancy body.Classes are a mix of body weight, dumb bell, resistance bands and baby weight exercises.

•We have 4000 square feet of safe turf space for babies to crawl and play while moms get their sweat on!

•This is a great opportunity to keep babies stimulated and develop a healthy relationship with movement.

Current Program: Mommy Strength & Pilates

Saturdays 10am


July 6 to August 10

***Mommy Fit Camp 2x a week program returns September 2024

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Stroller Fit Camp

Ideal for 8 weeks + Postpartum

Get moving in the fresh air with your little one(s)

•A fun and effective workout to support and strengthen your body postpartum

•Exercises that use body weight, strollers, bands and some fun extras

•An empowering, fun and inclusive community of local mamas

•Join in on monthly mom events to grow your mama community and strengthen relationships

•Be the first to know about our free seminars and pop up workout series

Choose the location that best suits you + have the option to attend 1 indoor class each week.

NEXT 6 Week Program Schedule

June 25 - July 30

Tuesday: Pickering | 10am to 10:45am

June 26 - July 31

Wednesday: Ajax | 10am to 10:45am

June 27 - August 1

Thursday: Whitby | 10am to 10:45am



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