HYBRID Method
PROGRAMS
HYBRID is our transformative fitness program dedicated to helping you become the strongest, most confident, empowered version of yourself;
one workout at a time.
We take pride in creating a supportive and motivating environment where individuals of all fitness levels can thrive and achieve their
personal best. Training as a group will motivate and propel you toward achieving your goals faster than doing it alone. You’ll receive the expertise and attention of personal training with the motivation, and high energy of a bootcamp. At HERFit you are part of a team, we may be working toward separate goals but everyone is here to better themselves and leave stronger and healthier than they came in. Training as a group makes fitness fun, helps hold you accountable and it is a much more affordable option than personal training sessions.
We offer various exercise alternatives for new members with the ability to increase difficulty as members begin to gain strength and improve form. We prioritize safety in our classes so you will never be encouraged to lift weights heavier than you are able to, we prefer to move with intention and focus on the quality of your movement, assisting you in perfecting your form before increasing weight. This ensure you are moving your body safely so you can come back the next day to continue crushing your goals!
WEEKLY SWEAT Schedule
Monday
PRIME
6:30AM
5:30 PM
6:30 PM
Tuesday
DRIVE
6:30AM
5:30 PM
Wednesday
IGNITE
6:30AM
5:30 PM
​​
Friday
ELEVATE
5:30 PM
Saturday
PEAK
8:30 AM
​
PUSH
6:30AM
5:30 PM
6:30 PM
Thursday
CLASS DESCRIPTIONS
PRIME | DRIVE | PUSH | ELEVATE
These are full body strength and conditioning workout that focuses on functional movements, improving endurance and stamina. We follow progressive overload so members can continuously improve and track progress week to week. Equipment used includes barbells, dumbbells, medicine balls, TRX’s, resistance bands, battle ropes and bodyweight for maximum effectiveness and fun. This class will improve your muscular endurance and keep you burning calories long after class is over.
IGNITE | PEAK
Bring a towel for this one! Our HIIT & Conditioning classes makes cardio fun! Classes include 6-8 exercises and are conducted through various training styles such as Tabata,
Triple Double, AMRAP circuit style training. We incorporate cardio and core exercises to help strengthen and tone your midsection.
This class is meant to elevate your heart rate and keep you sweating; we guarantee you will not train like this on your own and you will be burning calories long after class has ended!
REST & RECOVER
This is probably your most important day(s) of the week! We recommend you take 2 -3 full rest days to optimize training. A day designed to help your body absorb the week’s training, restore energy, and reduce overall fatigue. This is the day your muscles rebuild, your nervous system resets, and your performance gains actually happen. Light movement like walking, mobility work, or gentle stretching is encouraged.
HYBRID Memberships + Passes
Build Strength
Boost Confidence
Have Fun
Find YOUR Fit
with HERFit!
