MEET YOUR COACHES

MEET DALLAS

FOUNDER OF HERFit

A Mom of 2, Holistic Nutritionist, Founder of HERFit. Dallas has been in the health & wellness industry since 2016, working with 100’s of women as a nutritionist. After having kids Dallas made the switch full time as a trainer as she loved the face to face connection and immediate positive impact she was having on people.

Fitness Philosophy

“I do not believe in an all or nothing approach, but I know there is room for movement in our everyday lives and it doesn’t have to be perfect to be effective.”

Favourite Exercise

Hip Thrust! Nothing like a good glute burn, also its is so empowering because this is an exercise you can likely lift a lot of weight *when done properly!

Pump Up Song

Money: Cardi B or Nice For What: Drake

Find Me Coaching

HER Fit Camp, Mommy Fit Camp, MommyStrength Camp and Stroller Fit Camp

GAIN STRENGTH | BULID CONFIDENCE

MEET Amelia

HERFit COACH

As a certified ISSA personal trainer specializing in pre- and postnatal fitness, pelvic floor health, and functional movement, I’m passionate about helping moms feel strong, confident, and empowered in their bodies. With years of experience coaching women through every stage of motherhood, I focus on building strength, improving form, and supporting recovery through safe, effective training. Whether you’re newly postpartum or years into your journey, I’m here to help you move better, feel better, and thrive.

Fitness Philosophy

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Favourite Exercise