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HERFit EVENTS
HERFit is passionate about education and connect which is why we host many events, free seminars and charity events focused on fitness, wellness, and community support throughout the year.
All are welcome to join, with donations benefiting local charities.
Come get active and make a difference!
Fri, 28 NovHERFit GymJoin The Mama Coach, Anya as we discuss all things infant nutiriton from starting solids to baby led weaning to gagging versus choking and more.
Mon, 08 DecBrunch & Co.Enjoy a cozy brunch, warm drinks, festive games and cheer at Durham region best brunch spot: Brunch & Co.
Fri, 07 NovHERFit GymJoin Certified Nutritionist Emilia London as we discuss how new mamas can focus on nourishing themselves to support recovery and hormonal. balance so you can feel more energized, and balanced in your first year postpartum.
Fri, 24 OctHERFit GymJoin Brittany from Be Free Mindset as we discuss these important areas of our mama mindset to help you break free from thoughts and expectations that might be holding you back and what you can do to enjoy and live Motherhood Your Way!
Fri, 17 OctThe Plae House/ Inspired StudiosWe are so excited for the 2nd annual MAMAFit COLLECTIVE: A day for mamas to unwind, recharge, connect and celebrate themselves! Bringing together the best in postpartum health & wellness across Durham Region!
Fri, 10 OctHERFit GymJoin The Mama Coach Deanna to discuss a very important topic near and dear too all moms hearts: infant sleep! We will discuss various aspect that can contribute to your little ones sleep including routine, environment and associations.
Wed, 27 AugOshawaJoin us for a complimentary MOMMYFit Camp session to celebrate our new location at THE YARD in Oshawa.
Fri, 22 AugAjaxJoin us for a morning of postpartum specific pilates with Coach Amelia followed by a picnic in partnership with MOMMUNITY. All ticket sales will be donated to The Denise House: Shelter and Support for Abused Women (& their children)
Fri, 25 JulyAjaxJoin us for a morning of postpartum specific pilates with Coach Amelia followed by a picnic in partnership with Nest & Bloom (FREE)
Fri, 11 JulyAjaxBe some of the first mamas to experience Durham Regions most beautiful play & cafe: The Plae House
Thu, 22 MayVeteran's Point GardensJoin The Mama Coach Deanna to discuss a very important topic near and dear too all moms hearts: infant sleep! We will discuss various aspect that can contribute to your little ones sleep including routine, environment and associations.
Fri, 25 AprAjaxJoin Dr. Kate from Your Health Collective as we discuss the important topic of maternal mental health, specially postpartum anxiety, well discuss who is at risk, the causes of PPA, how to determine if its just worry or PPA, tips for how partners and family can offer support and more!
Fri, 28 FebAjaxLaura is a registered physiotherapist and owner of Kinetic Kids. Laura and her team specializes in providing personalized in-home treatments and group classes, working closely with parents to create a collaborative and supportive environment.
Fri, 31 JanAjaxDr Lynne, a family and women’s health focused naturopathic doctor will be discussing a really important topic: mom burnout. She will be discussing what burnout is, symptoms to look for, testing available to identify it, and a step by step plan to prevent and manage this so you don’t have to do it al
Sat, 30 NovAjaxThe coziest ladies night in! Throw on your festive pj's, grab your bestie and get ready for a cozy girls night in, including hot cacao, holiday sangria, yummy snacks with a movie on the big-screen to enjoy it all.
Fri, 29 NovAjaxJoin Leanne Bruni, Certified Baby and Toddler Sleep Consultant to discuss the importance of sleep including the right hours per age, nap ranges at various ages, common infant and toddler sleep challenges, important tips that can get you started on the road to healthy sleep for your the whole family!
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