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HERFit EVENTS
HERFit is passionate about education and connect which is why we host many events, free seminars and charity events focused on fitness, wellness, and community support throughout the year.
All are welcome to join, with donations benefiting local charities.
Come get active and make a difference!
Upcoming Events
Fri, 08 MayHERFit GymJoin Steph Paolucci, Clinical Director, MA, Registered Psychotherapist & Registered Yoga Teacher as we explore the pressure of “bounce-back culture,” why growth in motherhood is about evolving; we’ll reconnect with ourselves & embrace a new version of who you're becoming + a short yoga practice.
Fri, 01 MayHERFit GymJoin The Mama Coach, Anya as we discuss all things infant nutiriton from starting solids to baby led weaning to gagging versus choking and more.
Tue, 28 AprTaunton Road WestJoin The Mama Coach Deanna to discuss a very important topic near and dear too all moms hearts: infant sleep! We will discuss various aspect that can contribute to your little ones sleep including routine, environment and associations.
Fri, 24 AprThe Plae HouseHEFit & MOM Jam bring you: Sip, Social & Play. The Perfect Mommy Date at The Plae House
Fri, 27 MarAjaxHEFit & MOM Jam bring you: Sip, Social & Play. The Perfect Mommy Date at The Plae House
Fri, 27 FebHERFit GymJoin Brittany from Be Free Mindset as we discuss: Emotional Regulation for Real Life (Not Perfect Days). You’ll learn simple, real-life tools to regulate your emotions, even on the messy, unpredictable days.
Fri, 06 FebHERFit GymJoin Laura Apps from Women's Health Physio as we dive into this topic all moms need to be educated on, especially when returning to fitness postpartum
Thu, 29 JanOshawaJoin us for a complimentary MOMMYFit Camp session at The Yard in Oshawa
Mon, 08 DecBrunch & Co.Enjoy a cozy brunch, warm drinks, festive games and cheer at Durham region best brunch spot: Brunch & Co.- Fri, 28 NovHERFit GymJoin The Mama Coach, Anya as we discuss all things infant nutiriton from starting solids to baby led weaning to gagging versus choking and more.
Fri, 07 NovHERFit GymJoin Certified Nutritionist Emilia London as we discuss how new mamas can focus on nourishing themselves to support recovery and hormonal. balance so you can feel more energized, and balanced in your first year postpartum.
Fri, 24 OctHERFit GymJoin Brittany from Be Free Mindset as we discuss these important areas of our mama mindset to help you break free from thoughts and expectations that might be holding you back and what you can do to enjoy and live Motherhood Your Way!
Fri, 17 OctThe Plae House/ Inspired StudiosWe are so excited for the 2nd annual MAMAFit COLLECTIVE: A day for mamas to unwind, recharge, connect and celebrate themselves! Bringing together the best in postpartum health & wellness across Durham Region!
Fri, 10 OctHERFit GymJoin The Mama Coach Deanna to discuss a very important topic near and dear too all moms hearts: infant sleep! We will discuss various aspect that can contribute to your little ones sleep including routine, environment and associations.
Wed, 27 AugOshawaJoin us for a complimentary MOMMYFit Camp session to celebrate our new location at THE YARD in Oshawa.
Fri, 22 AugAjaxJoin us for a morning of postpartum specific pilates with Coach Amelia followed by a picnic in partnership with MOMMUNITY. All ticket sales will be donated to The Denise House: Shelter and Support for Abused Women (& their children)
Fri, 25 JulyAjaxJoin us for a morning of postpartum specific pilates with Coach Amelia followed by a picnic in partnership with Nest & Bloom (FREE)
Fri, 11 JulyAjaxBe some of the first mamas to experience Durham Regions most beautiful play & cafe: The Plae House
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