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HERFit EVENTS
HER Fit hosts many free seminars and charity events focused on fitness, wellness, and community support.
All are welcome to join, with donations benefiting local charities. Come get active and make a difference!
- Fri, 31 JanAjaxDr Lynne, a family and women’s health focused naturopathic doctor will be discussing a really important topic: mom burnout. She will be discussing what burnout is, symptoms to look for, testing available to identify it, and a step by step plan to prevent and manage this so you don’t have to do it al
- Sat, 30 NovAjaxThe coziest ladies night in! Throw on your festive pj's, grab your bestie and get ready for a cozy girls night in, including hot cacao, holiday sangria, yummy snacks with a movie on the big-screen to enjoy it all.
- Fri, 29 NovAjaxJoin Leanne Bruni, Certified Baby and Toddler Sleep Consultant to discuss the importance of sleep including the right hours per age, nap ranges at various ages, common infant and toddler sleep challenges, important tips that can get you started on the road to healthy sleep for your the whole family!
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