Mama Wellness Seminar: Mindset Coach Brittany
Fri, 27 Feb
|HERFit Gym
Join Brittany from Be Free Mindset as we discuss: Emotional Regulation for Real Life (Not Perfect Days). You’ll learn simple, real-life tools to regulate your emotions, even on the messy, unpredictable days.
Time & Location
27 Feb 2026, 10:30 am – 11:30 am
HERFit Gym, 351 Frankcom St, Ajax, ON L1S 1R4, Canada
Guests
About the event
Hey Mamas!
We are excited to announce our next Mama Wellness Seminar
These are FREE seminars where we connect mamas with local paediatric and postpartum care providers to share how they can support you and your little one during the first year postpartum and beyond. We are excited to welcome our next guest Brittany Freeman, founder of Be Free Mindset
WHAT: Emotional Regulation for Real Life (Not Perfect Days)
February routines are messy — sick kids, snow days, low energy.
Most moms aren’t “too reactive” — they’re completely overwhelmed. Between constant demands, noise, decision-making, and little time to reset, it’s easy to feel like you’re always one step away from snapping… and then stuck in guilt after. This workshop is designed to help you understand what’s actually happening in your body and mind in those moments, and how to respond differently — without needing perfect conditions. You’ll learn simple, real-life tools to…