Mama Wellness Seminar: Mindset Coach Brittany helping us shift our mama mindsets, welcome to: “Motherhood, Your Way”
Fri, 24 Oct
|HERFit Gym
Join Brittany from Be Free Mindset as we discuss these important areas of our mama mindset to help you break free from thoughts and expectations that might be holding you back and what you can do to enjoy and live Motherhood Your Way!
Time & Location
24 Oct 2025, 10:20 am – 11:10 am
HERFit Gym, 351 Frankcom St, Ajax, ON L1S 1R4, Canada
Guests
About the event
Hey Mamas! We are excited to announce the return of our Monthly Mama Wellness Seminars
These are FREE seminars where we connect mamas with local paediatric and postpartum care providers to share how they can support you and your little one during the first year postpartum and beyond. We are excited to welcome our next guest Brittany Freeman, founder of Be Free Mindset
WHEN: Friday October 10 10:00AM to 10:50AM
WHAT: “Motherhood, Your Way”
Join Brittany from Be Free Mindset as we discuss these important areas of our mama mindset to help you break free from thoughts and expectations that might be holding you back and what you can do to enjoy and live Motherhood Your Way!
Breaking the “Do It All” Myth: Discuss the cultural expectation for moms to juggle everything flawlessly, leading to perfectionism and burnout. Introduce the idea of shifting from comparison to intuition — choosing presence and connection…