Mama Wellness Seminar: Reclaiming Identity in Motherhood
Fri, 08 May
|HERFit Gym
Join Steph Paolucci, Clinical Director, MA, Registered Psychotherapist & Registered Yoga Teacher as we explore the pressure of “bounce-back culture,” why growth in motherhood is about evolving; we’ll reconnect with ourselves & embrace a new version of who you're becoming + a short yoga practice.
Time & Location
08 May 2026, 10:30 am – 11:10 am
HERFit Gym, 351 Frankcom St, Ajax, ON L1S 1R4, Canada
Guests
About the event
Hey Mamas! We are excited to announce the return of our Monthly Mama Wellness Seminars
These are FREE seminars where we connect mamas with local paediatric and postpartum care providers to share how they can support you and your little one during the first year postpartum and beyond. We are excited to welcome our next guest Emilia from London Nutrition.
WHEN: Friday May 8 10:30AM -11:30 AM
WHAT:
Motherhood is a powerful transformation that can bring love and purpose, while also creating challenges such as fatigue, anxiety, body changes, and a loss of identity. In this presentation with Flexible Minds, we’ll explore the pressure of “bounce-back culture” and why growth in motherhood is about evolving, not returning to who you once were. Through reflection, mindfulness, and practical tools, we’ll help you reconnect with yourself while embracing the new version of who you are becoming.
What We'll Cover: