Mama Wellness Seminar: Your Core & Pelvic Floor After Baby
Fri, 06 Feb
|HERFit Gym
Join Laura Apps from Women's Health Physio as we dive into this topic all moms need to be educated on, especially when returning to fitness postpartum
Time & Location
06 Feb 2026, 10:30 am – 11:20 am
HERFit Gym, 351 Frankcom St, Ajax, ON L1S 1R4, Canada
Guests
About the event
Hey Mamas! We are excited to announce the return of our Monthly Mama Wellness Seminars
These are FREE seminars where we connect mamas with local paediatric and postpartum care providers to share how they can support you and your little one during the first year postpartum and beyond. We are excited to welcome our next guest Laura Apps, Pelvic Floor Physiotherapist and owner of Women's Health Physiotherapy.
WHEN: Friday February 6 10:30-11:15am
WHAT: Your Core & Pelvic Floor After Baby
Topics Include:
C- section vs vaginal delivery considerations