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Our Programs

Gain Strength, Build Confidence, Have Fun!

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HER Fit Camp Programs

For all fitness levels!

We focus on getting you stronger, improving form, boosting metabolism and gaining confidence! Classes include a mix of barbell, dumbbell, resistance bands, body weight and conditioning circuits that make cardio fun!

Current Programs: Winter Warrior

January 16 - March 23

  • Sunday 9:00am

  • Tuesday 630am and 530pm

  • Wednesday 630am and 530pm

  • Thursday 630am and 530pm

  • Saturday 9:00am

Up Coming Programs: Spring Sculpt

March 30 to June 22

  • Sunday 8:30am

  • Tuesday 630am and 530pm

  • Wednesday 630am and 530pm

  • Thursday 630am and 530pm

  • Saturday 8:30am

 

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Mommy Fit Camp

Ideal for 12 weeks + Postpartum

•This is a full body workout designed to safely strengthen and support your post pregnancy body.Classes are a mix of body weight, dumb bell, resistance bands and baby weight exercises.

•We have 4000 square feet of safe turf space for babies to crawl and play while moms get their sweat on!

•This is a great opportunity to keep babies stimulated and develop a healthy relationship with movement.

Up Coming Programs:

Spring Mommy Fit Camp

March 18 to May 9

Monday & Wednesday 10:00 am 

Monday & Wednesday 11:30 am 

Tuesday & Thursday 10:00 am 

Tuesday & Thursday 11:30 am (SOLD OUT)

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Stroller Fit Camp

Ideal for 8 weeks + Postpartum

Get moving in the fresh air with your little one(s)

•A fun and effective workout to support and strengthen your body postpartum

•Exercises that use body weight, strollers, bands and some fun extras

•An empowering, fun and inclusive community of local mamas

•Join in on monthly mom events to grow your mama community and strengthen relationships

•Be the first to know about our free seminars and pop up workout series

Schedule:

 

Monday & Wednesdays: Oshawa 945am

Tuesdays & Thursdays: Ajax  945am

Tuesdays & Thursdays: Pickering 945am

This Program will return May 2024

Park Locations TBD

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