Led By Pilates Instructor Mya.
 
Pilates Sculpt is a dynamic, full-body workout that blends traditional Pilates principles with strength training techniques to tone, define, and energize. Using small props like light weights, resistance bands, and a Pilates ball, this class adds intensity to classic Pilates movements for deeper muscle engagement and sculpted results. Expect a strong focus on core activation, posture, and alignment—paired with low-impact, high-repetition sequences that challenge your endurance and coordination. Perfect for anyone looking to elevate their Pilates practice with an athletic edge, Pilates Sculpt delivers strength, sweat, and serious sculpt.
 
Fridays 615-7am
 
August 15 
 
Must register to attend *see email for details